Cross Country

The cross country season is designed for long-distance runners. Athletes who choose cross country running, have endurance, strength and love long runs. 

Track events consist of: 

• 55m, 100m, 200m, 400m, 800m, 1500m, 3000m
• 80m Hurdles, 100m Hurdles, 110m Hurdles, 200m Hurdles and 300mHurdles
• 1500m & 3000m RaceWalk 
• 4x100relays, 4x400relays, 4x800relays

Athletes who choose track are trained to excel in the event that best fits their abilities. 

Throughout the season we compete in several AAU and USATF sanctioned events as well as local community events, which includes road races.

Field events consist of: 

• Shotput: 8yrs and older
• Javelin: 12yrs and older 
• Turbo Javelin: 11yrs and under 
• Discus: 9yrs and older
• Long Jump: 8yrs and older 
• High Jump: 9yrs and older
• Triple Jump: 13yrs and older

Athletes are trained to excel in the event that best fits their abilities. 

5k Competitions are designed for both youth and adult athletes of all running abilities. A 5k is a distance of 3.1 miles, ran on roadways. During our season we compete in several 5k events.

The Master's Division is open to ages 19 and older.  Members get to train and compete in Cross Country, Track & Field, and 5k events throughout the year.